Crispy Veggie Nuggets

Let kids help shape the nuggets with their hands or use fun cookie cutters. It’s a great way to try new veggies and make healthy eating fun!

Mabel’s Notes

Contains: egg, milk, wheat

Tuck This Into Your Recipe Box, Sugar! 💗
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Little Bites. Big Nutrition. Happy Kids!

INGREDIENTS

  • 2 cups mixed vegetables (finely chopped or steamed and mashed) — Try: broccoli, carrots, zucchini, cauliflower, spinach or sweet potato
  • 1/2 cup shredded cheddar (or mozzarella)
  • 1/2 cup breadcrumbs (plain or whole wheat)
  • 1–2 eggs, lightly beaten
  • 1/4 teaspoon garlic powder (optional)
  • 1/4 teaspoon onion powder (optional)
  • 1/4 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
  • Cooking spray or a little oil (for baking or air frying)

DIRECTIONS

  1. Prep the veggies. Chop finely or steam and mash until soft. Let cool slightly.
  2. Mix it up. In a large bowl, combine vegetables, cheese, breadcrumbs, eggs and seasonings. Mix until everything sticks together.
  3. Shape the nuggets. Use your hands or a small scoop to form nuggets or fun shapes.
  4. Cook. Place on a parchment-lined baking sheet and lightly spray with cooking spray. Bake: 400°F for 18–20 minutes (flipping halfway). Air Fry: 375°F for 10–12 minutes (flipping halfway).
  5. Cool slightly. Let nuggets rest for a few minutes before serving.
  6. Serve and enjoy! Dip, bite and celebrate!